Classes
At PD-Connect, we don't exercise just to burn calories—we exercise so you can live better. Every movement has a purpose. Every exercise has a reason, and every minute counts. It's physical therapy... disguised as a workout.
Research consistently shows that high-intensity, Parkinson's-specific exercise can improve walking, balance, strength, endurance, and everyday function.
We offer innovative programs that go beyond traditional exercise by blending movement, cognition, music, voice, and community in engaging and creative ways.
All classes are donation-based and are both live-streamed on Zoom and offered in-person across the San Francisco Bay Area.
In-Person Classes
Monday - Mill ValleyPD-Connect BASIX Exercise Class - All Levels - Seated Modifications
Covers Balance, Aerobics, Strength, Integration, eXcellence with a goal of maintaining moderate to vigorous activity.
Time: 1:30 PM - 2:30 PM
Instructor: Lisa and SteF
Mill Valley Community Center
MONDAY - PetalumaPD-Connect BASIX Exercise Class, All Levels - Seated Modifications
Covers Balance, Aerobics, Strength, Integration, eXcellence with a goal of maintaining moderate to vigorous activity.
Time: 2:00 PM - 3:00 PM
Instructor: Maureen (Mo)
Temporary Location: Petaluma Fairgrounds - Herzog Hall
TUESDAY - Larkspur PD-Connect BASIX Exercise Class, All Levels - Seated Modifications
Covers Balance, Aerobics, Strength, Integration, eXcellence with a goal of maintaining moderate to vigorous activity.
Time: 11:00 - 12pm
Instructor: Lisa and SteF
Mt Tam Racquet Club (meet us on the Basketball Court. No black soled shoes.)
1 Larkspur Drive Larkspur, CA
TUESDAY - Santa RosaPD-Connect BASIX Exercise Class, All Levels - Seated Modifications
Covers Balance, Aerobics, Strength, Integration, eXcellence with a goal of maintaining moderate to vigorous activity.
Time: 11:30 AM - 12:30 PM
Instructor: Maureen (Mo)
Finley Community Center — Senior Wing
TUESDAY - San Rafael Rock Climbing for Parkinson’s, Beginner to Advanced Climbers
Guided Warm Up and Safety Check before each class. Top Rope Climbing (all equipment provided) with Certified Belayers
Time: 2:30 PM - 4:00 PM
Instructor: Lisa and SteF
Gravity Vault
WEDNESDAY - HealdsburgPD-Connect BASIX Exercise Class, All Levels - Seated Modifications
Covers Balance, Aerobics, Strength, Integration, eXcellence with a goal of maintaining moderate to vigorous activity.
Time: 1PM - 2 PM
Instructor: Maureen (Mo)
Healdsburg Community Center (meet in the multi-purpose room)
WEDNESDAY - San FranciscoPD-Connect BASIX Exercise Class, All Levels - Seated Modifications
Description: BASIX Exercise Class - Covers Balance, Aerobics, Strength, Integration, eXcellence with a goal of maintaining moderate to vigorous activity.
Time: 1:30 PM - 2:30 PM
Instructor: Lisa and SteF
Harvey Milk Center (meet in the Ballroom)
EVERY OTHER WEDNESDAY - SausalitoPing Pong for Parkinson’s, Beginner to Advanced Players
Brief Warm Up and Instruction from Marin Table Tennis Association. Free play with emphasis on movement, hand eye coordination, rules of game.
Time: 3:30 PM - 4:30 PM
Instructor: Lisa and SteF
MLK Gym
Virtual Classes
MONDAY, WEDNESDAY, FRIDAYVirtual PD-Connect BASIX Exercise Class, All Levels - Seated Modifications
Covers Balance, Aerobics, Strength, Integration, eXcellence with a goal of maintaining moderate to vigorous activity.
Location: Zoom - to join us virtually contact us at info@pd-connect.org for a Zoom link
Time: 1:30 PM - 2:30 PM
Instructor: Lisa and SteF
TUESDAY, THURSDAYVirtual PD-Connect BASIX Exercise Class, All Levels - Seated Modifications
Covers Balance, Aerobics, Strength, Integration, eXcellence with a goal of maintaining moderate to vigorous activity.
Location: Zoom - to join us virtually contact us at info@pd-connect.org for a Zoom link
Time: 11:00 AM - 12:00 PM
Instructor: Lisa and SteF
Visit our YouTube channel for recorded classes
If you want to test the waters and get a feel for our live classes check out our recorded sessions.